Well I fell off the food wagon and it ran me over this weekend. Large negative restrictions for both days. So a fast for today to get back in the grove.
A temporary defeat only. I tripped, I fell and I’m getting back up.
30 Minutes of exercise w/language
205 works on WIP
2000 + calorie restriction (36 hour fast so breakfast in the morning yay)
210 seconds evening meditation. I need to remember to meditate before work!
30 minutes exercise w/program
way over on the calories
Well 25 percent is a whole lot better than 0%. Still not good overall. I think it’s mostly a matter of discipline. I was exercising really well for quite a while so that is still sort of in my head. The writing has been on again off again for quite some time and the meditation is new. The food, well I just said eff it. Yes excuses of a sort. I’m trying to understand the why more than give reasons. For me understanding why I chose an incorrect action can help me not follow that thought process again and avoid the incorrect action next time by heading off the thoughts before I act.
Well it’s morning and I’m posting for yesterday. I guess laying down to meditate was not such a hot idea when I planned to post after, well it’s now after. I fell asleep meditating.
30 minutes exercise w/program
204 words on WIP
1456 calorie restriction
205 second 1st meditation
Who knows for the second one since I was kind of snoring before the end of it
My eldest son is a sophomore in high-school and based on his PSAT scores is already getting email from colleges. Mostly private research institutions for now. We’ll see how it goes over the next 2.5 years.
30 Minutes exercise
224 seconds afternoon meditation
216 words on WIP
896 calorie restriction
205 second evening mediation
Ok not really. They are tedious, boring and way to long. To say nothing of the eyestrain all that gray. Lets not forget the wiper noise, thank the gods for books on tape or the mountain sections would be dreadful.
30 minutes excise w/the usual accompaniment
350 second morning meditation
200 second evening meditation
200 words on WIP
calorie restriction fail at 173 calories. I blame the bagel with cream cheese that jumped in my mouth, I had to eat it to save my life ;P
I decided to link my meditation, writing and blogging with my day-job. So if it’s not a work day then I don’t do them. for the time being. This is helping me trick myself into thinking that getting physically healthy is the only change I’m making right now.
30 minutes of exercise w/language program
325 seconds morning meditation
300 words on WIP
1017 calorie restriction
202 seconds evening meditation
Oh I keep for getting I am also drinking at least 100 oz. of water a day
30 minutes of exercise.
257 Second morning meditation
246 words on WIP
356 calorie restriction
207 second evening meditation
Just an average day today. Minivan in the shop for fuel lines and oil change. 4 hours of work to hit 40. and video games instead of inking for a Friday treat.