Brutaly cold today. The highest I saw was 14 F and that was late afternoon. -6 was the lowest I saw, with the wind it felt much colder. Great weather for rummaging about in the back of a pickup truck (kidding)
No exercise. No excuses either.
218 second pre work meditation
20 min work on WIP
1522 calorie restriction
no after work meditation
Well I did about 36 hours on the fast. Loads of water and coffee got me through.
30 Minutes of exercise with the usual
205 seconds before work meditation
332 seconds after work meditation
1233 calorie restriction
20 minutes work on WIP
I’m going to switch to a time based goal for the writing. Shooting for the words when I’m wrestling with the outline/plot is difficult for me. Once I get past the skeleton stage and into the prose I should be able to move into a word count basis again.
Well I fell off the food wagon and it ran me over this weekend. Large negative restrictions for both days. So a fast for today to get back in the grove.
A temporary defeat only. I tripped, I fell and I’m getting back up.
30 Minutes of exercise w/language
205 works on WIP
2000 + calorie restriction (36 hour fast so breakfast in the morning yay)
210 seconds evening meditation. I need to remember to meditate before work!
30 minutes exercise w/program
way over on the calories
Well 25 percent is a whole lot better than 0%. Still not good overall. I think it’s mostly a matter of discipline. I was exercising really well for quite a while so that is still sort of in my head. The writing has been on again off again for quite some time and the meditation is new. The food, well I just said eff it. Yes excuses of a sort. I’m trying to understand the why more than give reasons. For me understanding why I chose an incorrect action can help me not follow that thought process again and avoid the incorrect action next time by heading off the thoughts before I act.
Well it’s morning and I’m posting for yesterday. I guess laying down to meditate was not such a hot idea when I planned to post after, well it’s now after. I fell asleep meditating.
30 minutes exercise w/program
204 words on WIP
1456 calorie restriction
205 second 1st meditation
Who knows for the second one since I was kind of snoring before the end of it
My eldest son is a sophomore in high-school and based on his PSAT scores is already getting email from colleges. Mostly private research institutions for now. We’ll see how it goes over the next 2.5 years.
30 Minutes exercise
224 seconds afternoon meditation
216 words on WIP
896 calorie restriction
205 second evening mediation
Ok not really. They are tedious, boring and way to long. To say nothing of the eyestrain all that gray. Lets not forget the wiper noise, thank the gods for books on tape or the mountain sections would be dreadful.
30 minutes excise w/the usual accompaniment
350 second morning meditation
200 second evening meditation
200 words on WIP
calorie restriction fail at 173 calories. I blame the bagel with cream cheese that jumped in my mouth, I had to eat it to save my life ;P