Double digit high temp today

Brutaly cold today. The highest I saw was 14 F and that was late afternoon. -6 was the lowest I saw, with the wind it felt much colder. Great weather for rummaging about in the back of a pickup truck (kidding)

No exercise. No excuses either.

218 second pre work meditation

20 min work on WIP

1522 calorie restriction

no after work meditation




Yay I get to eat now

Well I did about 36 hours on the fast. Loads of water and coffee got me through.


30 Minutes of exercise with the usual

205 seconds before work meditation

332 seconds after work meditation

1233 calorie restriction

20 minutes work on WIP

I’m going to switch to a time based goal for the writing. Shooting for the words when I’m wrestling with the outline/plot is difficult for me. Once I get past the skeleton stage and into the prose I should be able to move into a word count basis again.



And it continues

Well I fell off the food wagon and it ran me over this weekend. Large negative restrictions for both days. So a fast for today to get back in the grove.

A temporary defeat only. I tripped, I fell and I’m getting back up.

30 Minutes of exercise w/language

205 works on WIP

2000 + calorie restriction (36 hour fast so breakfast in  the morning yay)

210 seconds evening meditation. I need to remember to meditate before work!



Not a good day for my goals

30 minutes exercise w/program

no writing

no meditation

way over on the calories

Well 25 percent is a whole lot better than 0%. Still not good overall. I think it’s mostly a matter of discipline. I was exercising really well for quite a while so that is still sort of in my head. The writing has been on again off again for quite some time and the meditation is new. The food, well I just said eff it. Yes excuses of a sort. I’m trying to understand the why more than give reasons. For me understanding why I chose an incorrect action can help me not follow that thought process again and avoid the incorrect action next time by heading off the thoughts before I act.



Woops, that wasn’t too smart

Well it’s morning and I’m posting for yesterday. I guess laying down to meditate was not such a hot idea when I planned to post after, well it’s now after. I fell asleep meditating.

30 minutes exercise w/program

204 words on WIP

1456 calorie restriction

205 second 1st meditation

Who knows for the second one since I was kind of snoring before the end of it



Likes long drives in the rain…

Ok not really. They are tedious, boring and way to long. To say nothing of the eyestrain all that gray. Lets not forget the  wiper noise, thank the gods for books on tape or the mountain sections would be dreadful.

30 minutes excise w/the usual accompaniment

350 second morning meditation

200 second evening meditation

200 words on WIP

calorie restriction fail at 173 calories. I blame the bagel with cream cheese that  jumped in my mouth, I had to eat it to save my life ;P



Are you a pink monkey? Or a brown one…