Week 4, a little late but here it is


Well last week could have gone better.

5/7 weigh-in and 6/7 calories tracking

Average weight of 296 with average calories of 1802

I think I missed some calories that week but my mind is a  blank about what and what days. So I went up bit not the end of the world. Didn’t break back into the 300’s again so that is a good thing.

Also I spent a couple hours on Sunday listening to my audio project and tweaking some of the timings for the speech and such. Once I get it all reenlisted to I’ll cut a draft and send it off to the creator and move forward from there.

I’ve decided to add in 30 minutes of walking every day first thing in the morning, before food and coffee. I was always in a better head space when I was exercising regularly so I’m going to go back to that.

 

All for now.

Be Well!

1PM

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