Chain 4, link1


Well that was unexpected. I wasn’t planning to stop posting I just forgot one day then didn’t make a list and well I’m sure you get the idea.

I’ve changed things up a bit with regard to everything.

I’m exercising 3x a week 2x on the days I exercise. 30 minutes steady state(ish) fasted cardio in the morning. Then 30(ish) minutes of weight lifting after I get home from work. So I get 2 sleep cycles between exercise days which should help with the recovery. Before I was doing cardio on the off days or every day so only 1 sleep cycle. Since I’m just getting back on the exercise wagon (again) I want to give myself the extra recovery and jump-start the whole process.

30 minutes walking at 2.7mph average this morning

5 x 5 @65lbs Barbell squats, 5×5 @45lbs Barbell overhead press, 1 x 5 @135lbs Dead-lift

2519 calories consumed (119g fat, 246g carbs, 91g protein. 10 g alcohol)

Meditated after the morning walk.

Research on Audio production continues.

I’m still working on my outline even though NaNoWriMo has started. I want to finish something that has some remote resemblance to a first draft and not just ‘win NaNo’ this time. I’ve won Nano a few times but I will not consider showing those manuscripts to anyone (yes they are that bad and worse).

The new creative thing is on the back back burner for the time being as I need to really focus on audio production and voice over with writing on the side. Well on top of the day job that is.

Almost forgot THIS YouTube channel is giving me a bunch of helpful coping strategies!

Be Well!

1PM

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