My bad for not posting more. I’ve been working on getting back on the various wagons that I’ve fallen off of since the first of the year.
One thing that I had stopped doing was writing things down. I’ve mentioned this before but I keep stopping it. I need to just keep doing it since it provides me with an outline for what I want to accomplish each day. I’m trying to keep things rather basic since going into the minutia will just insure that I am unable to meet the goals. I realize that I need to have specific attainable goals but I’m finding that being too detailed and rigid on a daily basis makes me want to push against the ‘rules’. I do need to watch it with some things since my avoidance gene kicks in hard at times.
1k+ Calorie restriction
Tracked my calorie intake
15 minutes of typing practice
and I meditated.
No work on creative projects today though so I only get an 80% for the day. 🙂
All for now,