You know the frost heaves are bad when…

20 MPH requires a steel grip on the wheel, laser focus and bracing in you seat to avoid being thrown about. That is the moment when you cell phone will go off and someone will want to talk and the Bluetooth flew off 2 miles ago and is somewhere under the seat. That was a rough ride. Back into my truck tomorrow though. I can at least not get thrown about as badly since the suspension is much softer in a loaded 1/2 ton truck than it is in a 1 1/2 ton van running almost empty.

346 words

810 calorie restriction

3 minutes meditation

10 minutes of exercise




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