3rd generation (I think) Irish and 1st generation British. So I’m always fighting with myself. Tullamore Dew 10 YO Single Malt from Ireland, it’s not as mellow as I prefer but it’s still a single malt or reasonable age. And on with the show.
60 Minutes of exercise
1020 Calorie restriction (Yes I counted the whiskey)
359 words on new story
14 minutes meditation.