Joyus Day of love!


Anti commercialism, me no way 😉 Average day today. Some great home made cream cheese brownies almost put me over on calories but I activated my will power and persevered.

2.5 hours of exercise (when counting snow removal)

220 seconds mediation in the morning

215 words on story

271 calorie restriction

240 second evening meditaion

Later,

1PM

 

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