Squats are your friend…


Except the day after you start lifting again then they make you hate their guts with all your being. The muscles will get used to the work again  I just have to keep moving forward.

No exercise today. 3 days a week at 1 hour each workout will do for now.

250 Words on the WIP

476 calorie restriction

220 seconds evening meditation

Later,

1PM

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