Monday, Monday, Monday (in monster truck announcer voice)

The weekend was not good for diet or exercise. I didn’t even track the calories. But past is past I have to look forward and improve instead of looking back and missing the next curve in the road!

60 Minutes of exercise (woo)

557 Calorie restriction

220 Words on story

400 seconds of meditation in one sitting (I should be doing 2 @200, 1 in the morning the other in the evening)




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