And it continues


Well I fell off the food wagon and it ran me over this weekend. Large negative restrictions for both days. So a fast for today to get back in the grove.

A temporary defeat only. I tripped, I fell and I’m getting back up.

30 Minutes of exercise w/language

205 works on WIP

2000 + calorie restriction (36 hour fast so breakfast in  the morning yay)

210 seconds evening meditation. I need to remember to meditate before work!

Later,

1PM

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