Well I fell off the food wagon and it ran me over this weekend. Large negative restrictions for both days. So a fast for today to get back in the grove.
A temporary defeat only. I tripped, I fell and I’m getting back up.
30 Minutes of exercise w/language
205 works on WIP
2000 + calorie restriction (36 hour fast so breakfast in the morning yay)
210 seconds evening meditation. I need to remember to meditate before work!