30 minutes exercise w/program
way over on the calories
Well 25 percent is a whole lot better than 0%. Still not good overall. I think it’s mostly a matter of discipline. I was exercising really well for quite a while so that is still sort of in my head. The writing has been on again off again for quite some time and the meditation is new. The food, well I just said eff it. Yes excuses of a sort. I’m trying to understand the why more than give reasons. For me understanding why I chose an incorrect action can help me not follow that thought process again and avoid the incorrect action next time by heading off the thoughts before I act.