I decided to link my meditation, writing and blogging with my day-job. So if it’s not a work day then I don’t do them. for the time being. This is helping me trick myself into thinking that getting physically healthy is the only change I’m making right now.
30 minutes of exercise w/language program
325 seconds morning meditation
300 words on WIP
1017 calorie restriction
202 seconds evening meditation
Oh I keep for getting I am also drinking at least 100 oz. of water a day