And it’s Monday

I decided to link my meditation, writing and blogging with my day-job. So if it’s not a work day then I don’t do them. for the time being. This is helping me trick myself into thinking that getting physically healthy is the only change I’m making right now.

30 minutes of exercise w/language program

325 seconds morning meditation

300 words on WIP

1017 calorie restriction

202 seconds evening meditation

Oh I keep for getting I am also drinking at least 100 oz. of water a day




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