So I decided to head into work an hour and a half early. Don’t hate me for my jobs flexibility, the 24/7 on call can bite me bad. Like the time I got paged in just after paying for movie tickets for the whole family.
Well back to today:
235 seconds meditation at Noon (in my truck in a parking lot)
794 calorie restriction. A mini Pringles can is 375 calories (2.5 servings)
209 words written on the WIP
and 423 seconds meditation just now,
The exercise is missing. That’s the trip I did. The early start derailed the normal before work walk but when I got home. . . you get the idea insert various excuses here. So I need to walk in the morning to start the day not end my day with it.